EAT WITHOUT GUILT
MOVE WITH CONFIDENCE
LOVE Your life
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Build a body you love with health coaching
Ready to stop struggling through restrictive diets and create a healthy lifestyle that you can finally stick to?
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Are you tired of starting a new diet every Monday and giving up by Wednesday?
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Does your relationship with food regularly stop you from doing the things you love?Â
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Do you feel like you’re not capable of making lasting change or sticking to anything for longer than a week?Â
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Do you feel like your cravings are in the driver’s seat, and you’re powerless to their control over your physical and mental health?
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Do you want to live more in tune with your body and hunger cues but don’t know where to start?
KeY Principles
Tailored fitness plans with expert video guidance, in-depth body analysis, and personal accountability, all wrapped in a holistic approach that connects exercise with mindset and well-being.Â
Free yourself of the ‘all-or-nothing’ mindset around food with bespoke nutrition advice free of restriction & calorie counting. With my help you’ll enjoy all foods, social occasions and have a plan tailored to your busy lifestyle. Everything from food shopping to family involvement, we’ll work together improve your relationship with food.
Set and achieve your health goals with ongoing support, boost your confidence, live mindfully for better well-being, embrace self-love, and break free from dieting stress to make healthier choices with joy and intuition.
Client Testimonials
Originally, I came to Hannah because i wanted to drop a bit of weight before my holiday. But the coaching experience taught me so much about myself and what i'm really capable of.
I've absolutely loved the start of my health journey with Hannah! Right from our very first call, she put me at ease, was so professional and friendly and really took an interest in how to best help me in a way that worked for my lifestyle. Since starting Hannah's programme I've managed to shift my mindset to a more positive one and have really enjoyed getting my health back on track through some awesome workouts! She's been so encouraging and I really can't thank her enough for her support and guidance.
As a single mum, i needed someone who was going to look after my needs and interests for a change. Hannah really helped me to get my confidence back not just within myself but also as a mum too.
